Брене Браун цитаты
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Брене Браун — американская писательница, профессор-исследователь Колледжа социальной работы Хьюстонского университета.

Исследования и книги Брене посвящены вопросам стыда, уязвимости, храбрости и полноценной жизни. В 2015 году она основала площадку онлайн-образования COURAGEworks для обучения психологов и психотерапевтов её методам работы со стыдом и уязвимостью. Её книги «Великие дерзания» и «Дары несовершенства» вошли в список бестселлеров по версии The New York Times в 2013 году.

В 2010 году Брене выступила на конференции TEDx Houston . Видеозапись выступления опубликовали на основном сайте TED, и в 2013 году она входила в десятку самых популярных выступлений конференции TED.

✵ 18. Ноябрь 1965
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Брене Браун: Цитаты на английском языке

“Vulnerability sounds like truth and feels like courage.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“The willingness to show up changes us, It makes us a little braver each time.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Worthiness doesn't have prerequisites.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“We're a nation hungry for more joy: Because we're starving from a lack of gratitude.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Shame derives its power from being unspeakable.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.”

Источник: I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

“Until we can receive with an open heart, we are never really giving with an open heart.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Hope is a function of struggle.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Cruelty is easy, cheap and rampant.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

Источник: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

Источник: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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