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“Action isn’t just the effect of motivation; it’s also the cause of it.”

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 7, “Failure Is the Way Forward” (p. 160)

“Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 1, “Don’t Try” (p. 11)

“Growth is an endlessly iterative process. When we learn something new, we don’t go from “wrong” to “right.” Rather, we go from wrong to slightly less wrong. And when we learn something additional, we go from slightly less wrong to slightly less wrong than that, and then to even less wrong than that, and so on. We are always in the process of approaching truth and perfection without actually ever reaching truth and perfection.
We shouldn’t seek to find the ultimate “right” answer for ourselves, but rather, we should seek to chip away at the ways that we’re wrong today so that we can be a little less wrong tomorrow.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 117)

“The fact is, people who base their self-worth on being right about everything prevent themselves from learning from their mistakes. They lack the ability to take on new perspectives and empathize with others. They close themselves off to new and important information.
It’s far more helpful to assume that you’re ignorant and don’t know a whole lot. This keeps you unattached to superstitious or poorly informed beliefs and promotes a constant state of learning and growth.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 4, “The Value of Suffering” (p. 83)

“Our culture today confuses great attention and great success, assuming them to be the same thing. But they are not.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 207)

“The problem isn’t that we don’t know how not to get punched in the face. The problem is that, at some point, likely a long time ago, we got punched in the face, and instead of punching back, we decided we deserved it.”

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Mark Manson книга Everything Is Fucked

“Confidence is not a blind belief in success. Comfidence is a comfort with the possibility of failure.”

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Mark Manson

Источник: https://www.facebook.com/Markmansonnet/photos/a.371143826347930/2571200859675538

“For individuals to feel justified in doing horrible things to other people, they must feel an unwavering certainty in their own righteousness, in their own beliefs and deservedness. Racists do racist things because they’re certain about their genetic superiority. Religious fanatics blow themselves up and murder dozens of people because they’re certain of their place in heaven as martyrs.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 133)

“As alluring as it is, entitlement isolates us. Our curiosity and excitement for the world turns in upon itself and reflects our own biases and projections onto every person we meet and every event we experience. This feels sexy and enticing and may feel good for a while and sells a lot of tickets, but it’s spiritual poison.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 207)

“Technology has solved old economic problems by giving us new psychological problems.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 3, “You Are Not Special” (p. 60)

“Don’t hope for a life without problems,” the panda said. “There’s no such thing. Instead, hope for a life full of good problems.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 2, “Happiness Is a Problem” (p. 30)

“Uncertainty is he root of all progress and all growth. As the old adage goes, the man who believes he knows everything learns nothing. We cannot learn anything without first not knowing something.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 135)

“I try to live with few rules, but one that I’ve adopted over the years is this: if it’s down to me being screwed up, or everybody else being screwed up, it is far, far, far more likely that I’m the one who’s screwed up.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (pp. 145-146)

“Our values are imperfect and incomplete, and to assume that they are perfect and complete is to put us in a dangerously dogmatic mindset that breeds entitlement and avoids responsibility.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 135)

“When people measure themselves not by their behavior, but by the status symbols they’re able to collect, then not only are they shallow, but they’re probably assholes as well.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 4, “The Value of Suffering” (p. 83)

“You too are going to die, and that’s because you too were fortunate enough to have lived.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 208)

“Good values are 1) reality-based, 2) socially constructive, and 3) immediate and controllable.
Bad values are 1) superstitious, 2) socially destructive, and 3) not immediate and controllable.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 4, “The Value of Suffering” (p. 86)

“Without acknowledging the ever-present gaze of death, the superficial will appear important, and the important will appear superficial.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 206)

“Certainty is the enemy of growth.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 119)

“Entitled people who blame others for their own emotions and actions do so because they believe that if they constantly paint themselves as victims, eventually someone will come along and save them, and they will receive the love they’ve always wanted.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 8, “The Importance of Saying No” (p. 178)

“People hold on to arbitrary certainties and try to enforce them on others, often violently, in the name of some made-up righteous cause.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 207)

“For victims, the hardest thing to do in the world is to hold themselves accountable for their problems. They’ve spent their whole life believing that others are responsible for their fate. That first step of taking responsibility for themselves is often terrifying.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 8, “The Importance of Saying No” (p. 180)

“(The author has been writing of people striving for “this fleeting sense of being part of something greater and more unknowable than themselves”)
And entitlement strips this away from us. The gravity of entitlement sucks all attention inward, toward ourselves, causing us to feel as though we are at the center of all of the problems in the universe, that we are the one suffering all of the injustices, that we are the one who deserves greatness over all others.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 9, “...And Then You Die” (p. 206)

“I wanted the reward and not the struggle. I wanted the result and not the process. I was in love with not the fight but only the victory.
And life doesn’t work that way.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 2, “Happiness Is a Problem” (p. 40)

“Pleasure is not the cause of happiness; rather, it is the effect.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 4, “The Value of Suffering” (p. 82)

“Without conflict, there can be no trust. Conflict exists to show us who is there for us unconditionally and who is just there for the benefits. No one trusts a yes-man.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 8, “The Importance of Saying No” (pp. 182-183)

“Evil people never believe that they are evil; rather, they believe that everyone else is evil.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 6, “You’re Wrong About Everything (But So Am I)” (p. 133)

“A lot of people are afraid to accept mediocrity because they believe that if they accept it, they’ll never achieve anything, never improve, and that their life won’t matter.
This sort of thinking is dangerous. Once you accept the premise that a life is worthwhile only if it is truly notable and great, then you basically accept the fact that most of the human population (including yourself) sucks and is worthless. And this mindset can quickly turn dangerous, to both yourself and others.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 3, “You Are Not Special” (p. 61)

“A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is to also be at fault for your problems.”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 5, “You Are Always Choosing” (p. 97)

“We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?”

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Mark Manson

Источник: The Subtle Art of Not Giving a F*ck (2016), Chapter 4, “The Value of Suffering” (pp. 77-78)

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