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Джон Кабат-Зинн

Дата рождения: 5. Июнь 1944

Джон Кабат-Зинн — профессор медицины, директор-основатель Stress Reduction Clinic (клиники по снижению стресса) и Center for Mindfulness in Medicine, Health Care, and Society в Медицинском Колледже Масачуссетского Университета. Он обучает медитации осознанности и техникам снижения стрессов, беспокойства, паники, боли.


„You can't stop the waves but you can learn to surf. Нельзя остановить волны, но можно научиться серфингу.“

„You can't stop the waves, but you can learn to surf.“


„You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„The little things? The little moments? They aren't little.“

„Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.“ Wherever You Go, There You Are

„Maybe the fear is that
we are less than
we think we are,
when the
actuality of it
is that we are much much more.“
Arriving at Your Own Door: 108 Lessons in Mindfulness

„Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


„Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„Wherever you go, there you are“

„To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles...“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


„look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.“ Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

„Breathe and let be.“ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

„He who dies before he dies does not die when he dies.“

„Intelligence is the door to freedom and alert attention is the mother of intelligence.“ Wherever You Go, There You Are

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